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Machine Leg Press Narrow Stance
- 1 - Sit on the leg press machine with your back and hips firmly against the pad.
- 2 - Place your feet on the platform about hip-width apart or slightly narrower, keeping your toes pointed slightly outward or straight ahead.
- 3 - Release the safety handles and extend your legs to move the platform away, keeping a slight bend in your knees at the top.
- 4 - Lower the platform in a controlled motion by bending your knees, allowing them to track in line with your toes.
- 5 - Descend until your knees reach a comfortable depth without your hips lifting off the pad or your lower back rounding.
- 6 - Press through your midfoot and heels to extend your legs back to the starting position.
- 7 - Repeat for the desired number of repetitions, maintaining controlled movement throughout.
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