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Half-Kneeling Adductor Stretch
- 1 - Start in a half-kneeling position with one knee on the floor and the other leg extended straight out to the side.
- 2 - Keep the foot of the extended leg flat on the floor with the toes pointing forward or slightly upward, depending on comfort.
- 3 - Place your hands on the floor or on your hips for support and keep your spine neutral.
- 4 - Slowly shift your hips back toward your kneeling heel until you feel a stretch along the inner thigh of the extended leg.
- 5 - Hold the stretch without bouncing, breathing steadily and keeping the extended knee straight.
- 6 - Return to the starting position in a controlled manner, then repeat for the desired duration before switching sides.
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