-0:00
Double Kettlebell Push Press
- 1 - Clean two kettlebells into the front rack position with the handles resting diagonally across your palms and the bells against your forearms.
- 2 - Stand tall with your feet about shoulder-width apart, core braced, elbows slightly forward, and wrists neutral.
- 3 - Dip straight down a few inches by bending your knees and hips while keeping your torso upright and heels on the floor.
- 4 - Drive forcefully through your legs and extend your hips and knees to transfer power into the kettlebells.
- 5 - As the kettlebells rise, press them overhead until your arms are fully extended and your biceps are near your ears.
- 6 - Lower the kettlebells under control back to the front rack position, absorbing the weight with a slight knee bend if needed.
- 7 - Reset your brace and repeat for the desired number of repetitions.
View on App
