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Glute Bridge Walkout
- 1 - Lie on your back with your knees bent, feet flat on the floor about hip-width apart, and arms resting by your sides.
- 2 - Brace your core and press through your heels to lift your hips until your body forms a straight line from shoulders to knees.
- 3 - Keep your hips elevated and slowly walk one foot forward a small step, then the other foot forward a small step.
- 4 - Continue walking your feet out until your legs are nearly straight while maintaining a stable pelvis and avoiding any drop in the hips.
- 5 - Slowly walk your feet back toward your body, one small step at a time, returning to the starting bridge position.
- 6 - Lower your hips under control or continue into the next repetition for the desired number of reps.
- 7 - Keep your ribs down, core engaged, and avoid arching your lower back throughout the movement.
