Adiletix - Glute Bridge Walkout - Step-by-Step Guide

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Glute Bridge Walkout

1 - Lie on your back with your knees bent, feet flat on the floor about hip-width apart, and arms resting by your sides.
2 - Brace your core and press through your heels to lift your hips until your body forms a straight line from shoulders to knees.
3 - Keep your hips elevated and slowly walk one foot forward a small step, then the other foot forward a small step.
4 - Continue walking your feet out until your legs are nearly straight while maintaining a stable pelvis and avoiding any drop in the hips.
5 - Slowly walk your feet back toward your body, one small step at a time, returning to the starting bridge position.
6 - Lower your hips under control or continue into the next repetition for the desired number of reps.
7 - Keep your ribs down, core engaged, and avoid arching your lower back throughout the movement.

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