Adiletix - Band Push-Up - Step-by-Step Guide

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Band Push-Up

1 - Place a resistance band across your upper back and hold each end firmly under your palms on the floor.
2 - Get into a high plank position with your hands slightly wider than shoulder-width apart and your body forming a straight line from head to heels.
3 - Engage your core, glutes, and keep your elbows at approximately a 45-degree angle from your torso.
4 - Lower your chest toward the floor in a controlled manner until your chest nearly touches the ground.
5 - Press powerfully through your palms to push your body back up to the starting position, working against the resistance of the band.
6 - Maintain full body tension throughout the movement and avoid sagging at the hips or arching the lower back.
7 - Repeat for the desired number of repetitions.

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