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Lying Crossover Leg Stretch
- 1 - Lie flat on your back on a mat with your legs extended and arms stretched out to the sides at shoulder height, palms facing down.
- 2 - Keep your upper back, shoulders, and arms pressed firmly against the mat throughout the movement.
- 3 - Lift one leg up to approximately 90 degrees, keeping it straight or with a slight bend in the knee.
- 4 - Slowly lower the raised leg across your body toward the opposite hand, rotating at the hip while keeping your shoulders flat on the mat.
- 5 - Hold the stretched position for 20 to 30 seconds, feeling the stretch through your glutes, lower back, and outer hip.
- 6 - Slowly return the leg back to the starting position in a controlled manner.
- 7 - Repeat on the opposite side for the desired number of repetitions or duration.
