1 - Set up two cones in an L-shape: one starting cone and one cone placed several meters forward, with the finish direction set at a 90-degree angle to the left or right.
2 - Start in an athletic stance behind the first cone with knees slightly bent, hips back, chest up, and arms ready to drive.
3 - Sprint toward the cutting cone with short, controlled acceleration steps.
4 - As you approach the cone, lower your center of gravity and plant the outside foot firmly on the ground.
5 - Push explosively off the planted foot and change direction at a sharp 90-degree angle while keeping your hips, knees, and toes aligned.
6 - Accelerate out of the cut for the planned distance, driving the arms and staying balanced through the turn.
7 - Walk back to the start, reset fully, and repeat for the desired number of repetitions on both sides.
