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Dumbbell Rear Lateral Raise
- 1 - Stand with your feet shoulder-width apart, holding a dumbbell in each hand with a neutral grip (palms facing each other).
- 2 - Hinge at the hips until your torso is nearly parallel to the floor, letting the dumbbells hang straight down in front of you.
- 3 - Keep a slight bend in your elbows and maintain a neutral spine throughout the movement.
- 4 - Raise both dumbbells out to the sides in a wide arc until your arms are parallel to the floor, squeezing your rear deltoids at the top.
- 5 - Pause briefly at the top of the movement, ensuring your elbows remain slightly higher than your wrists.
- 6 - Slowly lower the dumbbells back to the starting position in a controlled manner.
- 7 - Repeat for the desired number of repetitions.
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