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Barbell Decline Bench Press Close Grip
- 1 - Secure your legs at the end of a decline bench and lie back with your feet anchored under the pads.
- 2 - Grip the barbell with a narrow, shoulder-width or slightly closer grip, palms facing forward.
- 3 - Unrack the bar and hold it directly above your lower chest with arms fully extended.
- 4 - Slowly lower the bar to your lower chest in a controlled manner, keeping your elbows tucked close to your sides.
- 5 - Press the bar back up to the starting position by extending your arms fully, squeezing your triceps and chest at the top.
- 6 - Maintain a stable core and keep your back flat against the bench throughout the movement.
- 7 - Repeat for the desired number of repetitions, then carefully re-rack the bar.
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