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Kettlebell Romanian Deadlift
- 1 - Stand tall with your feet about hip-width apart and hold one or two kettlebells in front of your thighs with your arms straight.
- 2 - Brace your core, keep your chest lifted, and set your shoulders down and back.
- 3 - With a slight bend in your knees, hinge at your hips and push your hips backward while lowering the kettlebell toward the floor.
- 4 - Keep your back neutral and the kettlebell close to your legs as you lower until you feel a stretch in your hamstrings.
- 5 - Drive through your heels and squeeze your glutes to extend your hips and return to standing.
- 6 - Avoid rounding your lower back or squatting the movement; keep the focus on the hip hinge.
- 7 - Repeat for the desired number of repetitions.
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