1 - Start in a half-kneeling position with one knee on the ground and the opposite foot planted firmly in front of you, forming a 90-degree angle at both knees.
2 - Hold a kettlebell in the hand corresponding to the back knee, gripping the handle firmly with the bell facing upward (bottoms-up position).
3 - Engage your core, squeeze your glutes, and maintain a tall, upright torso to create a stable base before initiating the press.
4 - With your elbow at approximately 90 degrees and your forearm vertical, press the kettlebell straight overhead while keeping the bell balanced upright throughout the movement.
5 - Fully extend your arm at the top, keeping the wrist neutral and the kettlebell balanced directly above your shoulder.
6 - Slowly lower the kettlebell back to the starting position under control, maintaining the bottoms-up orientation throughout the descent.
7 - Complete all reps on one side before switching to the opposite knee and arm.
