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Seated Piriformis Stretch
- 1 - Sit upright on a chair or flat surface with your feet flat on the floor and your back straight.
- 2 - Cross your right ankle over your left knee, allowing your right knee to fall outward in a figure-four position.
- 3 - Gently press down on your right knee with your right hand to increase the stretch if needed.
- 4 - Hinge forward slowly at the hips, keeping your back straight, until you feel a deep stretch in your right glute and hip area.
- 5 - Hold the stretch for 20 to 30 seconds, breathing deeply and relaxing into the position.
- 6 - Slowly return to the upright position and repeat on the opposite side.
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