Adiletix - Deficit Deadlift - Step-by-Step Guide

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Deficit Deadlift

1 - Stand on a stable raised surface such as a weight plate or low platform with the barbell positioned over the midfoot.
2 - Place your feet about hip-width apart, hinge at the hips, and grip the bar just outside your legs.
3 - Brace your core, keep your chest up, pull your shoulders back and down, and maintain a neutral spine.
4 - Drive through your feet and extend your knees and hips together to lift the bar from the floor.
5 - Keep the bar close to your body as it passes your shins and thighs, avoiding any rounding of the lower back.
6 - Stand tall at the top with your hips fully extended, then lower the bar under control by hinging at the hips first.
7 - Reset your position and repeat for the desired number of repetitions.

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