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Radial Deviation
- 1 - Sit or stand with your forearm supported and your hand extending past the edge of a bench or your thigh, thumb facing upward.
- 2 - Hold a light dumbbell or similar weighted object in your hand with your wrist in a neutral position.
- 3 - Keep your forearm still and slowly lift your hand upward toward the thumb side of your wrist.
- 4 - Pause briefly at the top of the movement while maintaining control.
- 5 - Lower your hand back to the starting position in a slow, controlled motion.
- 6 - Repeat for the desired number of repetitions, then switch sides.
- 7 - Use a light load and avoid twisting or bending the elbow during the exercise.
