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Thread-The-Needle With Reach
- 1 - Start on all fours with your hands under your shoulders and knees under your hips.
- 2 - Brace your core lightly and keep your spine neutral as you shift your weight evenly through both knees and the supporting hand.
- 3 - Lift one arm toward the ceiling, rotating your chest open and following your hand with your eyes.
- 4 - Reverse the motion and thread that arm underneath your body, reaching across the floor with your palm facing up.
- 5 - Lower your shoulder and side of your head gently toward the floor while keeping your hips stacked over your knees.
- 6 - Pause briefly to feel a stretch through your upper back, shoulder, and chest, then return to the starting position or reach back up again.
- 7 - Repeat for the desired number of repetitions or hold time, then switch sides.
