Bulgarian Split-Squat (Chair)
- 1 - Stand approximately 2 feet in front of a sturdy chair, facing away from it.
- 2 - Extend one leg back and place the top of your foot on the seat of the chair behind you.
- 3 - Keep your front foot flat on the ground with your torso upright and core engaged.
- 4 - Lower your body by bending your front knee, descending until your front thigh is approximately parallel to the floor, ensuring your front knee tracks over your toes without caving inward.
- 5 - Drive through the heel of your front foot to press back up to the starting position, fully extending the front leg at the top.
- 6 - Complete all reps on one side before switching legs.
View on App
