1 - Start in a high plank position with your hands on the floor slightly wider than shoulder-width apart and your fingers turned slightly outward or backward for wrist comfort.
2 - Lean your shoulders forward past your wrists while keeping your arms straight, body rigid, and core braced.
3 - Keep your legs extended, glutes tight, and body in a straight line from head to heels.
4 - Bend your elbows and lower your chest toward the floor while maintaining the forward lean and keeping your elbows close to your body.
5 - Pause briefly near the bottom without letting your hips sag or shoulders collapse.
6 - Press through your palms to straighten your arms and return to the starting position while maintaining the same forward-leaning body position.
7 - Repeat for the desired number of repetitions with controlled tempo and stable wrist positioning.
