Barbell Reverse Bicep Curls

1. 1 - Stand upright with your feet shoulder-width apart, holding a barbell with an overhand (pronated) grip, hands slightly narrower than shoulder-width apart.
2. 2 - Let the barbell hang at arm's length in front of your thighs, keeping your elbows tucked close to your sides.
3. 3 - Brace your core and keep your upper arms stationary as you curl the barbell upward toward your shoulders by flexing your elbows.
4. 4 - Continue curling until the barbell reaches approximately shoulder height, squeezing the forearms and brachioradialis at the top of the movement.
5. 5 - Slowly lower the barbell back to the starting position in a controlled manner, fully extending your arms.
6. 6 - Avoid swinging your torso or allowing your elbows to drift forward during the movement.
7. 7 - Repeat for the desired number of repetitions.