Band Foot External Rotation
- 1 - Sit on a chair or bench with your feet flat on the floor and a resistance band looped around the front of one foot, anchored to a fixed point on the opposite side.
- 2 - Keep your knee bent at 90 degrees and your thigh stationary throughout the movement.
- 3 - Starting with your foot pointing straight ahead, slowly rotate your foot outward away from the anchor point against the resistance of the band.
- 4 - Pause briefly at the end of the range of motion, feeling the tension in your hip and lower leg.
- 5 - Slowly return your foot back to the starting position in a controlled manner, resisting the pull of the band.
- 6 - Complete the desired number of repetitions, then switch to the other foot.
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