1 - Sit on the floor with your legs extended straight in front of you and your hands placed slightly behind your hips, fingers pointing toward your feet or slightly outward.
2 - Press your palms firmly into the floor and draw your shoulder blades back and down to open your chest.
3 - Brace your core, squeeze your glutes, and press through your heels as you lift your hips off the floor.
4 - Raise your body until it forms a straight line from your shoulders through your hips to your ankles.
5 - Keep your neck neutral, chest lifted, and avoid letting your hips sag or your lower back overarch.
6 - Hold the position for the desired duration while breathing steadily.
7 - Lower your hips back to the floor under control to finish the set.
