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Kettlebell Good Morning
- 1 - Stand with your feet shoulder-width apart, holding a kettlebell by the horns at chest level or resting it on your upper chest and shoulders.
- 2 - Engage your core, retract your shoulder blades, and maintain a neutral spine throughout the movement.
- 3 - Slightly bend your knees and hinge forward at the hips, pushing them back as you lower your torso toward the floor.
- 4 - Continue hinging until your torso is roughly parallel to the floor or until you feel a deep stretch in your hamstrings, keeping your back flat.
- 5 - Drive your hips forward and squeeze your glutes to return to the upright starting position in a controlled manner.
- 6 - Repeat for the desired number of repetitions, maintaining core tension and a neutral spine throughout.
