Adiletix - Barbell Snatch-Grip High Pull - Step-by-Step Guide
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Barbell Snatch-Grip High Pull
1 - Stand with your feet hip-width apart, with the barbell on the floor directly over your mid-foot.
2 - Take a wide snatch grip on the bar (hands positioned significantly wider than shoulder-width, typically near the collars), with an overhand grip and knuckles facing down.
3 - Hinge at the hips and bend your knees to lower into the starting position, keeping your chest up, back flat, and arms straight. The bar should be close to your shins.
4 - Begin the pull by driving through your heels and extending your knees, keeping the bar close to your body as it rises past your knees.
5 - As the bar reaches mid-thigh, explosively extend your hips, knees, and ankles simultaneously (triple extension) to generate upward momentum.
6 - Immediately after the triple extension, shrug your shoulders powerfully and drive your elbows high and wide, pulling the bar up toward chin or upper chest level.
7 - Lower the bar back to the starting position in a controlled manner and reset before the next repetition.
