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Swiss Ball Hamstring Curl
- 1 - Lie on your back with your heels and lower calves resting on top of a Swiss ball, arms placed on the floor for stability.
- 2 - Brace your core and lift your hips off the floor until your body forms a straight line from shoulders to heels.
- 3 - Keep your hips elevated and pull the ball toward your glutes by bending your knees and contracting your hamstrings.
- 4 - Pause briefly at the top while maintaining a stable hip position.
- 5 - Slowly extend your legs to roll the ball back to the starting position without letting your hips drop.
- 6 - Repeat for the desired number of repetitions with controlled movement throughout.
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