1 - Stand upright facing a sturdy chair, feet hip-width apart, with the chair placed at a comfortable distance in front of you.
2 - Place your right foot firmly on the seat of the chair, ensuring your entire foot is flat and stable on the surface.
3 - Drive through your right heel to push your body up, fully extending your right leg until you are standing on top of the chair with both feet together.
4 - Slowly lower your left foot back down to the ground in a controlled manner, followed by your right foot, returning to the starting position.
5 - Repeat the movement leading with the left foot to work both legs equally.
6 - Keep your torso upright, core engaged, and avoid using momentum throughout the movement.
7 - Complete the desired number of repetitions on each leg.
