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Smith Machine Reverse Lunge
- 1 - Set the Smith machine bar at upper-chest height and position yourself under it with the bar resting across your upper traps, not your neck.
- 2 - Grip the bar slightly wider than shoulder-width, stand tall with your feet hip-width apart, and unlock the bar from the hooks.
- 3 - Brace your core, keep your chest up, and maintain a neutral spine throughout the movement.
- 4 - Step one foot backward and lower your body until your front thigh is roughly parallel to the floor and your back knee approaches the ground.
- 5 - Keep your front knee tracking in line with your toes and avoid letting it collapse inward.
- 6 - Drive through the heel and midfoot of your front leg to return to the starting position.
- 7 - Repeat for the desired number of repetitions, then switch legs.
