Adiletix - Reverse Crunches - Step-by-Step Guide

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Reverse Crunches

1 - Lie flat on your back on a mat with your arms extended by your sides, palms facing down.
2 - Bend your knees to 90 degrees and lift your feet off the floor so your thighs are perpendicular to the ground.
3 - Engage your core and exhale as you curl your hips off the floor, drawing your knees toward your chest.
4 - Hold the contracted position for a brief moment, ensuring your lower back is rounded and your abs are fully engaged.
5 - Slowly lower your hips back to the starting position in a controlled manner, inhaling as you do so.
6 - Avoid using momentum — keep the movement slow and deliberate to maximize core activation.
7 - Repeat for the desired number of repetitions.

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