Adiletix - Pause Push-Up - Step-by-Step Guide

Pause Push-Up

1 - Start in a high plank position with your hands slightly wider than shoulder-width apart and your body in a straight line from head to heels.
2 - Brace your core, squeeze your glutes, and keep your neck neutral.
3 - Lower your chest toward the floor in a controlled motion while keeping your elbows at about a 30–45 degree angle from your torso.
4 - Pause at the bottom position with your chest just above the floor, maintaining full-body tension without letting your hips sag.
5 - After the pause, press through your hands to push your body back up until your arms are fully extended.
6 - Repeat for the desired number of repetitions, keeping each rep controlled and consistent.

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