-0:00
Dumbbell Tricep Kickback
- 1 - Hold a dumbbell in one hand and hinge forward at the hips with a flat back, keeping your core braced.
- 2 - Place your opposite hand on a bench or your thigh for support if needed.
- 3 - Pull your working elbow up beside your torso so your upper arm is close to parallel with the floor.
- 4 - Keeping your upper arm still, extend your elbow and drive the dumbbell backward until your arm is nearly straight.
- 5 - Briefly squeeze your triceps at the top without locking out aggressively.
- 6 - Lower the dumbbell back to the starting position in a controlled motion.
- 7 - Repeat for the desired number of repetitions, then switch sides if performing one arm at a time.
