Adiletix - Resistance Band Push-Up

-0:00

Resistance Band Push-Up

1 - Loop a resistance band across your upper back and hold one end securely under each hand on the floor.
2 - Set up in a high plank position with your hands slightly wider than shoulder-width, legs extended, and body in a straight line from head to heels.
3 - Brace your core and keep your glutes engaged to prevent your hips from sagging or rising.
4 - Lower your chest toward the floor by bending your elbows, keeping them at about a 30- to 45-degree angle from your torso.
5 - Pause briefly near the bottom while maintaining full-body tension and control of the band.
6 - Press through your palms to extend your elbows and return to the starting position against the band resistance.
7 - Repeat for the desired number of repetitions.

View on App