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Piriformis Figure Four Stretch
- 1 - Lie on your back with both knees bent and your feet flat on the floor.
- 2 - Cross one ankle over the opposite thigh, forming a figure-four shape with your legs.
- 3 - Reach both hands behind the uncrossed thigh and gently pull that leg toward your chest.
- 4 - Keep your head, shoulders, and lower back relaxed against the floor as you feel a stretch in the glute of the crossed leg.
- 5 - Hold the stretch without bouncing, breathing slowly and maintaining a comfortable level of tension.
- 6 - Release slowly, switch sides, and repeat for the desired duration.
