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Sidelying Shoulder Flexion
- 1 - Lie on your side with your knees slightly bent and your body in a straight line from head to hips.
- 2 - Keep your top arm straight with your hand resting near your top thigh or slightly in front of your body, thumb pointing upward.
- 3 - Gently brace your core and keep your shoulder blade relaxed without shrugging toward your ear.
- 4 - Slowly raise your top arm forward and upward in a controlled arc until it reaches overhead or your comfortable end range.
- 5 - Pause briefly while keeping your torso still and avoiding rotation through your trunk.
- 6 - Lower your arm back to the starting position with control.
- 7 - Repeat for the desired number of repetitions, using only a light weight if prescribed.
