Drop Push-Up

1. 1 - Begin by standing upright behind a raised surface such as a box or step, with your feet hip-width apart.
2. 2 - Hinge at the hips and place both hands on the top of the box, positioning them slightly wider than shoulder-width apart.
3. 3 - Quickly drop your hands off the sides of the box so they land on the ground at the same width, absorbing the impact by bending your elbows into a push-up position.
4. 4 - At the bottom of the drop, your chest should be just above the ground with elbows at approximately 45 degrees from your torso.
5. 5 - Explosively press through your palms to push your body back up to the top of the box, extending your arms fully.
6. 6 - Reset to the starting position and repeat for the desired number of repetitions, maintaining a rigid core and neutral spine throughout.