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Banded Ankle Eversion
- 1 - Sit on the floor or on a bench with one leg extended and the working foot relaxed in a neutral position.
- 2 - Anchor a resistance band to a stable object on the inside of the working foot, then loop the band around the forefoot.
- 3 - Keep your knee still and your heel planted or supported so the movement comes only from the ankle.
- 4 - Move the forefoot outward against the band by rotating the sole of the foot away from the midline of your body.
- 5 - Pause briefly at the end of the movement while maintaining control and avoiding knee or hip rotation.
- 6 - Slowly return the foot to the starting position under tension.
- 7 - Repeat for the desired number of repetitions, then switch sides.
