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Seated Single-Leg Hamstring Stretch
- 1 - Sit on the floor with both legs extended straight in front of you.
- 2 - Bend your left knee and place the sole of your left foot against the inner thigh of your right leg.
- 3 - Sit tall with your spine straight and your hips facing forward toward your extended right leg.
- 4 - Inhale to prepare, then hinge forward from your hips (not your waist), reaching both hands toward your right foot or ankle.
- 5 - Hold the stretch for 20–30 seconds, breathing deeply and relaxing further into the stretch with each exhale.
- 6 - Slowly return to the upright starting position and switch legs, repeating the stretch on the opposite side.
