1 - Stand upright holding a dumbbell in each hand at your sides with a neutral grip, feet hip-width apart.
2 - Take a large step forward with your right foot, planting it firmly on the ground.
3 - Lower your body by bending both knees until your rear left knee nearly touches the floor and your front right thigh is parallel to the ground.
4 - Ensure your front knee stays directly above your ankle and does not cave inward.
5 - Drive through your front heel to push yourself forward, bringing your rear foot up to meet your front foot as you step into the next lunge with the opposite leg.
6 - Continue alternating legs and walking forward for the desired number of reps or distance.
7 - Keep your torso upright, core braced, and gaze forward throughout the movement.
