1 - Set both cable pulleys to a high position and attach single handles to each side.
2 - Stand centered between the cables, grasp a handle in each hand, and step forward into a staggered stance for stability.
3 - Lean slightly forward from the hips and position your elbows bent at about 90 degrees with your hands near the sides of your lower chest.
4 - Brace your core, keep your chest lifted, and press the handles downward and forward in an arcing motion until your arms are extended in front of your lower chest or upper abdomen.
5 - Squeeze your chest at the end of the movement without locking your elbows aggressively.
6 - Slowly return the handles to the starting position with control, allowing your chest to stretch while keeping tension on the cables.
