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Rice Bucket Finger Extension
- 1 - Fill a bucket with rice deep enough to cover your hand and wrist, then place your forearm in a comfortable position.
- 2 - Insert your hand into the rice with your fingers together and slightly flexed.
- 3 - Spread your fingers apart forcefully against the resistance of the rice, focusing on extending through the fingers and thumb.
- 4 - Pause briefly at the widest finger spread while keeping your wrist stable.
- 5 - Slowly bring your fingers back together under control without removing your hand from the rice.
- 6 - Repeat for the desired number of repetitions or time, then switch hands if training one side at a time.
- 7 - Keep the movement controlled and avoid shrugging or tensing the shoulder excessively.
