Adiletix - Side Plank Reach-Through

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Side Plank Reach-Through

1 - Lie on your side with your bottom elbow directly under your shoulder and your forearm flat on the floor.
2 - Stack your feet or stagger them for more stability, then lift your hips so your body forms a straight line from head to heels.
3 - Extend your top arm straight toward the ceiling and brace your core, keeping your hips lifted.
4 - Rotate your torso slightly and thread your top arm underneath your body, reaching through the space between your torso and the floor.
5 - Pause briefly while maintaining control, then rotate back to the starting position and extend your arm upward again.
6 - Repeat for the desired number of repetitions, then switch sides.

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