1 - Begin by finding a clear, flat surface with enough open space to walk forward on your hands.
2 - Start in a standing position, then place your hands on the ground shoulder-width apart with fingers spread wide for stability.
3 - Kick up into a handstand position by driving one leg up followed by the other, stacking your hips directly over your shoulders and your shoulders over your wrists.
4 - Engage your core, squeeze your glutes, and point your toes toward the ceiling to maintain a tight, straight body line.
5 - Shift your weight slightly onto one hand and move the opposite hand forward a small step, then alternate to walk forward in a controlled manner.
6 - Keep your gaze slightly forward between your hands to help maintain balance and direction.
7 - Continue walking for the desired distance or duration, then carefully lower one leg down to return to a standing position.
