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Banded Ankle Plantar Flexion
- 1 - Sit on the floor or a bench with one leg extended in front of you and the other leg relaxed.
- 2 - Loop a resistance band around the ball of the working foot and hold the ends of the band with your hands to create light to moderate tension.
- 3 - Keep your knee straight and your ankle in a neutral starting position, with your toes pointing upward.
- 4 - Press the ball of your foot forward against the band, pointing your toes away from you as if pressing a gas pedal.
- 5 - Pause briefly at the end range, then slowly return your foot to the neutral starting position under control.
- 6 - Repeat for the desired number of repetitions, keeping the movement smooth and isolated at the ankle.
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