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Barbell Reverse Wrist Curl
- 1 - Sit on the edge of a bench and hold a barbell with an overhand grip (palms facing down), hands shoulder-width apart.
- 2 - Rest your forearms flat on your thighs or on the bench, allowing your wrists to hang just beyond your knees.
- 3 - Let the barbell roll down slightly toward your fingertips, allowing your wrists to drop toward the floor in a controlled manner.
- 4 - Slowly curl your wrists upward as high as possible, contracting the forearm extensors at the top of the movement.
- 5 - Hold the peak contraction for a brief moment, then slowly lower the barbell back to the starting position.
- 6 - Repeat for the desired number of repetitions, maintaining control throughout the movement.
