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Barbell Landmine Reverse Lunge
- 1 - Set up a landmine attachment by securing one end of a barbell in a landmine base or wedging it firmly into a corner of a wall.
- 2 - Stand facing the elevated end of the barbell and hold it with both hands at chest height, gripping the sleeve of the bar firmly.
- 3 - Stand with your feet hip-width apart, core braced, chest tall, and shoulders pulled back.
- 4 - Step one foot back and lower your rear knee toward the floor in a controlled manner, keeping your front shin as vertical as possible.
- 5 - Lower until your rear knee is just above the ground and your front thigh is approximately parallel to the floor.
- 6 - Drive through your front heel to push yourself back up to the starting standing position.
- 7 - Complete all reps on one leg before switching, or alternate legs for each repetition.
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