1 - Set the cable pulley to the lowest position and attach a straight bar or rope handle.
2 - Stand facing away from the cable machine and grasp the handle with both hands using an overhand grip.
3 - Step forward slightly to create tension in the cable, positioning your hands near your hips with arms extended.
4 - Keep your chest up, shoulders back, and a slight bend in your elbows throughout the movement.
5 - Raise your arms upward and forward in an arc motion, focusing on contracting the lower portion of your chest, until your hands reach approximately shoulder height.
6 - Pause at the top of the movement and squeeze the lower chest muscles for a brief moment.
7 - Slowly lower your arms back to the starting position in a controlled manner and repeat for the desired number of repetitions.
