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Machine Lat Pulldown Supinated Grip
- 1 - Adjust the thigh pad so it holds your legs securely and select an appropriate weight on the machine.
- 2 - Sit facing the machine and grip the bar with an underhand, shoulder-width grip, palms facing toward you.
- 3 - Keep your chest lifted, core braced, and torso slightly leaned back while maintaining a neutral spine.
- 4 - Pull the bar down toward your upper chest by driving your elbows down and back, squeezing your lats at the bottom.
- 5 - Pause briefly, keeping your shoulders down and away from your ears.
- 6 - Slowly return the bar to the starting position with control until your arms are fully extended without shrugging.
- 7 - Repeat for the desired number of repetitions.
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