Dumbbell Decline Press Neutral Grip
- 1 - Set a bench to a decline angle of approximately 15 to 30 degrees and secure your legs under the leg pads.
- 2 - Hold a dumbbell in each hand and lie back on the decline bench, keeping your back flat against the pad.
- 3 - Position the dumbbells at chest level with a neutral grip, palms facing each other and elbows bent at roughly 90 degrees.
- 4 - Press the dumbbells upward and slightly inward in a controlled arc until your arms are fully extended above your chest, keeping the neutral grip throughout.
- 5 - Slowly lower the dumbbells back down to chest level in a controlled motion, feeling a stretch across the lower chest.
- 6 - Repeat for the desired number of repetitions, maintaining core tension and stable shoulder position throughout the movement.
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