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Banded Shoulder External Rotation
- 1 - Anchor a resistance band at about elbow height and stand sideways to the anchor point with the working arm farthest from the anchor.
- 2 - Hold the band handle or end with your working hand, bend your elbow to 90 degrees, and keep your elbow tucked against your side.
- 3 - Stand tall with your shoulders down and back, ribs stacked over your pelvis, and forearm positioned across the front of your body.
- 4 - Keeping your elbow fixed at your side, rotate your forearm outward away from your torso against the band tension.
- 5 - Pause briefly at the end range without twisting your torso or shrugging your shoulder.
- 6 - Slowly return your forearm to the starting position under control.
- 7 - Repeat for the desired number of repetitions, then switch sides.
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