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Dumbbell Reverse Wrist Curl
- 1 - Sit on a bench holding a dumbbell in one hand with your palm facing down.
- 2 - Rest your forearm on your thigh or a bench so your wrist hangs just beyond the edge.
- 3 - Keep your forearm still and allow the dumbbell to lower by bending your wrist downward in a controlled motion.
- 4 - Lift the dumbbell by extending your wrist upward as far as comfortable without moving your forearm.
- 5 - Pause briefly at the top and squeeze the forearm muscles.
- 6 - Lower the dumbbell back to the starting position under control.
- 7 - Repeat for the desired number of repetitions, then switch sides.
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