1 - Position yourself on the dip bars with your arms fully extended and your body supported above the bars.
2 - Lean your torso forward at approximately 30-45 degrees to shift the focus onto your chest rather than your triceps.
3 - Allow your elbows to flare out slightly to the sides as you begin the movement.
4 - Slowly lower your body by bending your elbows until you feel a deep stretch across your chest, ideally until your upper arms are parallel to the floor.
5 - Pause briefly at the bottom of the movement, ensuring control and avoiding any bouncing or swinging.
6 - Press through your palms to push your body back up to the starting position, extending your arms fully without locking out your elbows.
7 - Repeat for the desired number of repetitions, maintaining a consistent forward lean throughout the set.
