1 - Stand upright with your feet hip-width apart and your hands on your hips or holding dumbbells at your sides.
2 - Take a large step forward with your right foot, planting it firmly on the ground.
3 - Lower your body by bending both knees to approximately 90 degrees, keeping your front knee aligned over your ankle and your back knee hovering just above the floor.
4 - Push through your front heel to rise up and bring your rear foot forward to take the next step, leading with your left foot.
5 - Repeat the movement alternating legs in a continuous walking motion for the desired number of repetitions or distance.
6 - Keep your torso upright, core engaged, and gaze forward throughout the entire movement.
