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Exercise Ball Hip Extension
- 1 - Lie face down over an exercise ball with your hips and lower abdomen supported on the ball and your hands on the floor for balance.
- 2 - Extend your legs behind you with your toes lightly touching the floor and keep your core braced.
- 3 - Keep your knees mostly straight and squeeze your glutes to lift both legs upward until they are in line with your torso.
- 4 - Avoid arching excessively through your lower back; focus on moving from the hips.
- 5 - Pause briefly at the top while maintaining control and tension in the glutes and hamstrings.
- 6 - Lower your legs back to the starting position in a slow, controlled motion.
- 7 - Repeat for the desired number of repetitions.
